Summer sunscreen guide makes you never afraid of getting tanned again

Summer is here, what are you most worried about?




The ultraviolet rays in summer are amazingly intense, it is a terrible dream of people, and we must face it every day.

In order to prevent being injured, always be “armed” before going out, sunscreen, hat, sunglasses, sun umbrella, etc. are indispensable.

But even if all the work is done, can you guarantee that it will not be hurt?

With fear of being tanned every day, it is better to do a good job in advance.

  Although the sun is burning outside, avoiding the pride is not an effective solution to the problem.

So, how to protect against sun?

The purpose of sun protection is to prevent ultraviolet rays from causing harm to the body.

Although it is a cliché, the sun protection work in summer is still sloppy. Let us take a look!

  What does sunscreen do?


Preventing the effects of ultraviolet rays on the skin Ultraviolet rays can penetrate the skin to reach the dermis, damage the elastic fibers, and damage the skin’s microvessels to reach the epidermis of the skin. It will cause skin damage in a short time and is the culprit of sunburn.


Induced skin symptoms Sun protection is not in place, it is easy to form pigmentation, skin inflammation, dark spots, aging and even skin cancer, and the injured skin is not easy to recover, causing wrinkles and causing eye damage.

  How to protect against sun in summer?


Clothes are better than sunscreen. A regular T-shirt is better than any sunscreen. SPF is about 15?
30, can isolate 95% of ultraviolet rays, so when you go out, try not to expose your skin too much to the outside. Wear long-sleeved shirts and trousers with fine weaves. Remind everyone that if the clothes are wet, thenLost the sun protection effect.


Choose a wide-brimmed hat and sunglasses. Choose a wide-brimmed hat to protect your face, as well as to cover the ears and the back of the neck. The UV test can cover large mirrored sunglasses including the eyes, which can block 100% of ultraviolet rays.

Keep away from all reflective surfaces. Reflective surfaces can reflect up to 85% of ultraviolet rays, so you should try to stay away from all reflective surfaces in daily life. Common reflective surfaces such as the sea, sand, snow, and even shopping windows.


Doing sun protection in the office Sun protection is a daily homework. Even in the office, you can’t give up, because the UVA that causes skin aging has strong penetrability. It can penetrate glass, penetrate clouds and enter the dermis of the skin.Direct skin damage, so apply sunscreen in the office as well.


Sunscreen application should be timely and comprehensive. Sunscreen is not applied once before going out. It is all right. Remember to replenish sunscreen every 2 hours, especially after swimming or sweating. Do n’t forget to wipe your ears, lips, eyes.These are places that are easily overlooked. In addition, the two short, T-shaped parts are the two most prominent features on the face. It is best to use sunscreen with a higher coefficient.


Eat more sunscreen foods There are the following foods with sunscreen effects, which should be eaten regularly.

  (1) Tomato.

The best sunscreen food, the lycopene antioxidant lycopene, supplemented with 16 mg of lycopene per day can reduce the risk factor of sunburn by 40%, it is recommended to eat it cooked, because the effect is better than raw.

  (2) Lemon.

Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten skin spots, soften cuticles and make skin shiny.

In addition, lemon can also reduce the incidence of skin cancer. Orange, sweet pepper, kiwi and strawberry have similar effects to lemon.

  (3) Watermelon.

The amount of watermelon starch is second to none in fruits and is especially suitable for replenishing water loss.

In addition, it also contains a variety of amino acids with physiological physiological activity in the skin, which can be easily absorbed by the skin, moisturizing the skin, nourishing, sunscreen and whitening effect better.  What sunscreen misunderstandings to avoid?


UV light is not strong under the cool wind.

  When climbing a mountain, the more you go up, the cooler the mountain wind, but the stronger the ultraviolet rays.

For every 1,000 meters of climbing, the UV intensity is increased by 10%.

The sea breeze makes you feel cool, and the ultraviolet rays at this time have often reached a very strong level.


The ultraviolet rays are very weak on cloudy days. In fact, the clouds do not have any isolation effect on the UVA ultraviolet rays. All the UVA ultraviolet rays penetrate through the clouds. Only the dark and heavy rain clouds can block some of the ultraviolet rays.


Washing your face with hot water can alleviate sunburn. If your skin has been out for a day, then washing your face with hot water will easily burn your skin with hot water.

Only warm water can shrink the pores and achieve the effect of reducing heat and redness.


The better the sun protection index is, the better the sun protection product with too high sun protection index is likely to cause too many pores and cause excessive burden on the skin. It also means that a sun protection agent is added to prevent skin irritation and penetration.

In general, choose SPF15, PA + products; if you are outdoors, choose SPF25?
SPF35, PA ++; If you are swimming by the sea, choose SPF35?
SPF50, PA +++ products.


Eye and lip areas do not need sunscreen. The eye and lip skin are very delicate parts. In the summer, gently applying sunscreen products on the lips to replace high-quality UV sunglasses is a very necessary protective measure for them.

  How to get first aid after sunburn?


Aloe vera applies the juice from aloe vera to the sun-damaged skin, allowing the juice to dry out naturally. Aloe vera can help the injured skin to recover and prevent peeling, and it can also relieve burning pain.


Lavender Aromatherapy Oil 5 drops of lavender aroma oil, 15 ml of base oil.

Mix the lavender aroma oil with the base oil and apply it to the injured skin, morning and evening.


Vitamins, body cream One vitamin E pill, one tablespoon of body cream.

The vitamin E pills are cut open, and the oily substance inside is poured into the moisturizing cream, and it becomes a homemade vitamin E moisturizing cream.

Just apply it on sunburned skin.

Helps accelerate skin recovery and prevent scars.

  On sunny days, people can’t bear being lonely, they always want to go out and take a look.

Although it is known that the sun is hot outside, although you have done all kinds of sun protection work before going out, it is inevitable that you will be injured by ultraviolet rays.

Summer sun exposure is the top priority of skin care, not careless.

The above sun protection strategies can better help you protect your skin from being hurt by ultraviolet rays, so that you can enjoy the perfect summer and not be a “black beauty”.