Women must see whitening food in different parts

When it comes to beauty, the first thing many people think of is going to a beauty salon.

In fact, as long as you eat vegetables often, you can still make your skin radiant, and the effect is no less than going to a beauty salon!

According to nutritionists, the following foods are beauty experts!

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hzh {display: none; }  面部厚黑的食疗  健康状况、饮食营养、生活方式与洗脸化妆都会影响皮肤的俊美。Often exposed to the sun, the skin will become dark, and if you don’t have a mask, the skin will thicken.

  Medical scientists believe that the darkening of the complexion is mostly caused by insufficient kidney and essence, and can be taken orally with kidney-reinforcing drugs such as Liuwei Dihuang Wan.

  The Ziheche porridge recipe in the diet has the effects of nourishing qi, nourishing kidney, and nourishing essence and nourishing blood; tamarind jujube and longan porridge recipe is suitable for thickening the skin caused by insufficient heart and spleen qi and blood; ginseng yam porridge recipe is suitable for Qi failureThe complexion caused by tan is yellowish; the pollen of honey nectar can eliminate the dark spots on the face and make the appearance white; the peach blossom food is most suitable for those who have a dull and bleak face due to poor blood circulation;It can be fried, fried, fried, and has the effect of nourishing kidney and repairing subcutaneous tissue, and can remove the dark and dark brown air on the surface.

  Chinese medicine for blacks suffering from diabetes believes that: the heart is deficient in blood, previously called pale yellow and dim: liver qi stagnation, later called skin black and blue; spleen deficiency and blood stagnation can make the skin dark and thick.

Because of these skin-to-face ratios, the lack of thicker layers of pregnant women, coupled with poor blood circulation, can easily cause neck skin wrinkles to relax and produce wrinkles.

  However, with effective diet, the complications of black hair can be turned into a charming jade neck.

Nucleic acid is the preferred nutritional food.

  Japanese scientists have found that women take 800mg of nucleic acid daily, and after 1 month, the skin will become white and tender.

Foods with cutting-edge nucleic acids include fish, shrimp, yeast, liver, mushrooms, fungus, and pollen.

Rice porridge is a traditional treatment for the neck. Red dates and corn have the effect of nourishing qi and nourishing blood, nourishing and enriching the muscles, and are suitable for those caused by weak spleen and blood.

  Lumbar abdomen black diet smoking, alcoholism, fatigue and diseases, and many other reasons have led to a thick black lumbar spine in the lumbar spine.

Especially for those who are used to tightening their belts, black circles often appear on their waist skin due to long-term compression that affects blood circulation.

  Traditional Chinese medicine believes that when the spleen is deficient in kidneys, the dysfunction of the five internal organs to transport essence and qi will reduce the flow of blood to the lumbar spine and joint discs, and a rough black skin will form in the waist and abdomen.

  Dietary measures are to insist on eating cereals, vegetables, and fruits, which contain calcium, potassium, sodium, magnesium and other minerals, which are the most ideal foods for skin beauty.

Vitamin c is an essential component of the skin cell material, and it is inseparable from maintaining the permeability of the blood vessels in the waist and the balance of pigment metabolism.

  The traditional Shouwuxianmi porridge recipe has the functions of nourishing qi and blood, delighting bones, and nourishing liver and kidney, and is suitable for those with weak waists and darkening fade marks.

In addition, eating insects such as silkworm moths and young cicadas is also effective, because this kind of cuisine contains more than 20 free amino acids, which is an ideal skin bodybuilding substance.

The purple-breasted chest purple-black diet is more common in sedentary workers, or in patients with liver disease, sciatic nerve disease, endocrine disease, and menstrual disorders.

It has thick black wrinkles and purple, and even has skin diseases such as croup.

  Studies have shown that skin crusts that have suffered from vitamin C deficiency in the body for long periods of time appear blood spots, spots, and local hematomas or scleroderma.

Vitamin E can promote metabolism, increase capillary resistance, maintain normal permeability of pores, improve blood circulation in the tibia, spread hard wrinkles, and delay skin aging.

  Therefore, vitamin C and E should be added.

Foods rich in vitamin E are dairy, eggs, sesame, honey, etc.

At the same time, you should eat spicy spicy foods and acidic foods, and pay attention to the alternating sitting and daily, to maintain emotional stability.