Postpartum women have Xiaomi porridge conditioning
Many people know that millet porridge is nutritious, but they don’t know that there are many unknown advantages under its plain appearance.
When you have no appetite and poor appetite, the effect of millet porridge is no less than that of appetizers.
Professor Zhang Hude from the Department of Health Care, Beijing University of Traditional Chinese Medicine pointed out that millet contains a variety of vitamins, amino acids, trace amounts and carbohydrates, and has a high nutritional value. Each 100 grams of millet contains 9 protein.
7 grams, aunt 3.
5 grams, not less than rice and wheat.
Carotene is not contained in general grains, and millet content is 0 per 100 grams.
12 mg, vitamin B1 content is the highest in all grains.
Millet is also very sugary, with 72 sugars per 100 grams.
8 grams, the power output is much higher than rice.
Therefore, Xiaomi can be said to be the most ideal tonic for elderly and weak patients and mothers.
Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after birth.
Millet porridge is rich in nutritional value and has the reputation of “Danshen Soup”.
The reason why millet is favored by mothers is that millet with the same weight contains twice as much iron as rice and vitamin B1 is higher than rice.
5 times, vitamin B2 is 1 times higher, and now the seventh nutrient is 2-7 times higher than rice.
Because of its high iron content, it is very effective for postpartum nourishing yin and nourishing blood, which can make the mother’s debilitating constitution to recuperate and help them recover their physical strength.
Under the pressure of work, modern people’s stomach discomfort has become a common problem. When eating, no appetite, no appetite become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV commercials.
In fact, one of the greenest foods is the greenest and the most absent, and that is Xiaomi.
The “Compendium of Materia Medica” states that Xiaomi “treats nausea, irritates the stomach, cooks porridge, eats Dantian, tonics, and opens the stomach”.
And Chinese medicine also talks about Xiaomi’s “stomach warming”, and believes that millet is sweet and salty, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping peacefully. It is more suitable for those with internal heat and weak spleen and stomach.
Some people have a bad appetite. After eating millet, they can be appetizing and nourishing the stomach. It has the effects of strengthening the stomach and eliminating food, preventing nausea, and rejecting vomiting.
In addition, Xiaomi has the function of preventing indigestion and sores in the mouth due to high blood pressure vitamins B1, B2, etc.
Millet porridge is a healthy food that can be boiled alone, or jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added to make a nutritious porridge with different flavors.
Millet is ground to make pastries, delicious.
However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and the lysine is too low and the leucine is too high., Can not completely take millet as a staple food, should pay attention to collocation to avoid lack of other nutrients.